This is a template for the resource referenced in Nir Eyal's Indistractable, a great book that lays out strategies for taking control over your attention, habits, and time. For anyone interested in learning more, check it out on Amazon: Indistractable: How to Control Your Attention and Choose Your Life!
What is an *Internal Trigger*?
Internal triggers prompt you to action with cues within you.
What is an *External Trigger*?
External triggers prompt you to action with cues in your environment.